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	<title>Tino and Lola &#187; Treats</title>
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	<link>http://tinoandlola.com</link>
	<description>Enjoying life, one adventure at a time...</description>
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		<title>Black Bean and Sweet Potato Chili</title>
		<link>http://tinoandlola.com/2009/12/black-bean-and-sweet-potato-chili/</link>
		<comments>http://tinoandlola.com/2009/12/black-bean-and-sweet-potato-chili/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:52:58 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tinoandlola.com/?p=274</guid>
		<description><![CDATA[When it gets cold outside, one of my favorite ways to warm up it to indulge in a hearty, heart-healthy( and vegetarian, duh!) bowl of black bean and sweet potato chili!  As with most of my favorite recipes, this one ends up being a hodgepodge of many yummy flavors that I really love.  Because I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deeply Dark and Decadent</title>
		<link>http://tinoandlola.com/2009/10/deeply-dark-and-decadent/</link>
		<comments>http://tinoandlola.com/2009/10/deeply-dark-and-decadent/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:27:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Halloween]]></category>

		<guid isPermaLink="false">http://tinoandlola.com/?p=215</guid>
		<description><![CDATA[ It seems like everywhere I turn, new products are popping up claiming that they are high in antioxidants.  From face cleansers to lotions,  to supplements to teas, it seems like everything is getting a boost from these tiny molecules that help to reduce nasty free radicals and possibly even aid in the fight against [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sweet and Savory Side Dish</title>
		<link>http://tinoandlola.com/2009/09/sweet-and-savory-side-dish/</link>
		<comments>http://tinoandlola.com/2009/09/sweet-and-savory-side-dish/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:38:34 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Treats]]></category>

		<guid isPermaLink="false">http://tinoandlola.com/?p=208</guid>
		<description><![CDATA[So, it seems like an eternity since I have been able to enjoy some of my favorite foods.  After a two-week bout of serious salmonella food poisoning, I thought I was about to literally turn into a Wendy&#8217;s plain baked potato! It became my food of choice and seemed to be about the only un-offending [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tiny Waist Zucchini Bake</title>
		<link>http://tinoandlola.com/2009/08/tinywaistzucchinibake/</link>
		<comments>http://tinoandlola.com/2009/08/tinywaistzucchinibake/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:29:10 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://tinoandlola.com/?p=138</guid>
		<description><![CDATA[If you are looking for a delicious side dish to liven up lunch or to share with  friends at a dinner party, look no further.  Here&#8217;s a colorful casserole that is tasty and will help you regain, or maintain that ity-bity waistline.  This recipe, like many of the recipes I love and prepare, was created [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skinny bitch</title>
		<link>http://tinoandlola.com/2009/08/skinny-bitch/</link>
		<comments>http://tinoandlola.com/2009/08/skinny-bitch/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:45:29 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[bitch]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://tinoandlola.com/?p=17</guid>
		<description><![CDATA[No bones about it, when Tino and Lola are hungry, they eat!  And so should you!  OK&#8230;ok, I know where this is going, yes I am about 110 pounds soaking wet, but get over it already&#8230;this girl LOVES to eat!  Of course, I also love to cook and try out new recipes. [...]]]></description>
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		<slash:comments>1</slash:comments>
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